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FAQs

What are the disadvantages of inversion table? ›

Risks of inversion therapy

Your doctor may not recommend inversion exercises if you have certain conditions, including: bone and joint disorders, such as osteoporosis, herniated disk, fractures, or spinal injuries. cardiovascular disorders, such as high blood pressure, stroke, or heart disease.

We recommend inverting several times a day for 3-5 minutes each time. Inversion is great for waking-up, recovering after a workout, or de-stressing before bed. Listen to your body. Check out this quick video from CEO Rylie Teeter where she explains how long, how often, and what angle to use your inversion table!

Don't hang out too long.

“Your joints will be unhappy if you overstretch the connective tissue,” Mullen said. Start by using the inversion table once a day for a minute or two. Slowly work your way up to five minutes per session twice a day.

Some people find that they offer short-term relief from low back or compressed disk pain. It's probably not an effective long-term treatment. Studies suggest that inversion therapy works no better than sham treatments for relief in this area.

Gravity boots

These are also known as inversion boots. They are a type of footwear designed to allow the user to hang upside down or at an inverted angle. They are often used as an alternative to inversion tables, as they offer a similar spine decompression and relief to the lower back.

Inversion tables can cause a buildup of pressure in the eyes, head, and ears. Therefore, those with hypertension, glaucoma, heart disease, and detached retinas should avoid inversion therapy. In addition, people with osteoporosis, fractures, and joint problems should avoid using inversion tables.

Remaining upside down for a prolonged period could increase a person's risk of high blood pressure and a buildup of pressure in the skull and behind the eyes. These could lead to severe complications or even be fatal.

The bottom line

Inversion therapy may ease lower back pain, especially in people who have a herniated disc. The treatment involves hanging upside down for short periods of time. It may reduce muscle stiffness and help prevent or delay the need for back surgery.

All of these conditions are accounted for by the compressive forces of gravity over many years, which break down the spine and its associated structures. As chiropractors, the concept of decompressing the spine with the use of an inversion table is a solid notion, but only reaps lasting benefits when used regularly.

4. Repeat everyday for only 7 consecutive days/one week. Wait at least 3 weeks between each attempt otherwise, your body gets used to the extra blood flow. Then the method will not work as well, if at all.

Is inversion good for the brain? ›

Standing inverted actually makes the brain work better. According to Dr. Robert Martin, the author of 'The Gravity Guiding System, Turning the Aging Process Upside Down,' the brain operates 14% more accurately when the brain is operating on an inverted, inclined plane.

If you have high blood pressure, talk to your doctor before trying inversion tables. Vision problems: Inversion therapy may cause some people to develop hazy vision. In rare cases, it may cause retinal detachment in people with eye conditions such as myopia, glaucoma, or history of eye surgery.

You can relax your discs and relieve the pressure by inverting onto an inversion table. If they are released from pressure, the discs will naturally heal. You can cause irritation to the disc by increasing the distance between the vertebrae. This could cause the nucleus of the disc to return to its original spot.

Listen to your body and only invert to an angle at which you can fully relax. Eventually, we recommend working your way up to an angle of 60 degrees (which is parallel with the rear legs of the frame).

Health professionals associate certain risks with inversion therapy, especially for people with certain conditions. Risks include: Increased blood pressure: Doctors associate various risks with high blood pressure, including strokes and heart attacks.

It can aggravate your pain

With an inversion table or any other inversion therapy, you can't calculate the specific force for the right segment. Due to this reason, people tend to overdo it. It the muscles around your spine stretch too much, it may cause serious injuries.

An inversion table can help relieve the pressure gravity puts on your spine. Therefore, it can help decompress your spine, increase the space between your vertebrae, and reduce the pressure on your spinal nerves. In addition, putting your legs above your heart may help realign your back and legs.